Jun
3
Proper Gym Etiquette
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Things you should not do at your local gym, wellness center, power house or health club. While actual rules may vary from gym to gym, there is a proper gym etiquette that you can follow in all gyms! (more…)
Mar
30
Benjamin Castaneda
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
Starting today we will be posting workouts featuring one of our clients, Benjamin Castaneda. He started his training on March 21st, 2010. His current weight is 138.5 lbs and his body fat is 12.93%. His goal is to lower his body fat, increase strength, and put on a few more pounds of muscle, while maintaining flexibility and speed. Basically, this guy wants to be Leonidas (you know, from the film 300!). We have set a time frame of 6 weeks to transform Benjamin into a lean, mean machine. Be sure to keep up with us each week for the following 6 weeks as we follow Ben in his journey to get his TrueBod! (more…)
Feb
18
The Official Leg Killer
Written by Rennie Bodden, in WorkoutsAs you all know at TrueBod.com we love leg workouts. This leg workout will take your legs to the next level. Please be careful with this leg workout. Remember to use a workout partner with this leg workout, so they can feel your pain.
Legs Workout
4 sets of Squats, 10 reps using 225 lb
3 sets of Straight Leg Dead-lifts, 10 reps using 225 lb
4 sets of Front Squats, 10 reps using 205 lb
3 sets of Leg Press Machine, 10 reps using 270 lb (machine was plate loaded) (more…)
Jan
15
Shock Your Legs
Written by Rennie Bodden, in WorkoutsThis exercise routine is by far the most challenging routine ever posted on our website. So, if you are not bringing your gut full of determination just stay home and watch TV. This workout will kick you in the butt and leave your legs wanting nothing more. Now that I am done with the trash talk let us get down to business.
Legs Round#1
Note: start on the treadmill, speed 5.3 mph or greater (I personally do 6 mph), then put the treadmill on a 8.0 grade.
-Leg Press Machine, 15 reps using 270 lb
-Cable Squats, 15 reps using 260 lb (weight is not really 260 lb, but the resistance is sick)
-Leg ext, 15 reps using 120 lb (more…)