May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Jan
15
Shock Your Legs
Written by Rennie Bodden, in WorkoutsThis exercise routine is by far the most challenging routine ever posted on our website. So, if you are not bringing your gut full of determination just stay home and watch TV. This workout will kick you in the butt and leave your legs wanting nothing more. Now that I am done with the trash talk let us get down to business.
Legs Round#1
Note: start on the treadmill, speed 5.3 mph or greater (I personally do 6 mph), then put the treadmill on a 8.0 grade.
-Leg Press Machine, 15 reps using 270 lb
-Cable Squats, 15 reps using 260 lb (weight is not really 260 lb, but the resistance is sick)
-Leg ext, 15 reps using 120 lb (more…)
Oct
1
Leg Lift of the Ages
Written by Rennie Bodden, in WorkoutsI completed this workout a few days ago and I am still have lactic acid build up.
Legs workout:
1. 3 sets of Front Squats on the Smith Machine 12 reps with 225lb
2. 3 sets of Hack Squats 12 reps with 225lb
3. 3 sets of Squats 8 reps with 225lb
4. 3 sets of Leg Extensions 8 reps with 170lb
Jun
18
Work your legs off!
Written by Rennie Bodden, in WorkoutsCaution: If you’re looking for the maximum pump and leg growth then get ready for this leg workout!
Legs:
1. 4 sets of Squats (with barbell) 8 reps, note: By the 6th rep you should be feeling fatigued.
2. 3 sets of Deep Squats (with smith machine) 8 reps, note: By the 6th rep you should be feeling fatigued. Try to go very deep.
3. 3 sets of Sumo dead lifts (feet should be more than shoulder width apart) 8 reps, note: By the 6th rep you
should be feeling it.
4. 3 sets of Lunges 8 reps each leg, note: Take your time because this will test your cardiovascular system. (more…)