Apr
6
Benjamin Castaneda Part-2
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
So far, Ben has gone from 138.5lbs to 142lbs while doing circuit training. Our first goal was to gain 6.5lbs in the first two weeks of the workout–which is hard to accomplish. So, we have switched the workout up a little. Ben is going to slow down on his cardio until he can maintain a solid 145lbs. Hopefully with this tweaked workout he will be able to reach that goal, which will still be accomplished ahead of schedule. Our ultimate goal is to reach 150lbs with a lower body fat percentage than he started with. We’ll keep posting as we work towards this goal! (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Feb
18
The Official Leg Killer
Written by Rennie Bodden, in WorkoutsAs you all know at TrueBod.com we love leg workouts. This leg workout will take your legs to the next level. Please be careful with this leg workout. Remember to use a workout partner with this leg workout, so they can feel your pain.
Legs Workout
4 sets of Squats, 10 reps using 225 lb
3 sets of Straight Leg Dead-lifts, 10 reps using 225 lb
4 sets of Front Squats, 10 reps using 205 lb
3 sets of Leg Press Machine, 10 reps using 270 lb (machine was plate loaded) (more…)
Feb
10
Fly-Away With This Back Routine
Written by Rennie Bodden, in Workouts
Back
4 sets of Lat Pull-Down Machine, 12 reps using 150 lb (machine was plate loaded)
3 sets of Cable Rows, 12 reps using using 140 lb
4 sets of Bent Over Row Machine, 12 reps using 100 lb (machine was plate loaded)
3 sets of Reverse Lat Pull-Down Machine, 12 reps using 140 lb (machine was plate loaded)
4 sets of Dead Lifts, 10 reps using 205 lb (more…)