Apr
6
Benjamin Castaneda Part-2
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
So far, Ben has gone from 138.5lbs to 142lbs while doing circuit training. Our first goal was to gain 6.5lbs in the first two weeks of the workout–which is hard to accomplish. So, we have switched the workout up a little. Ben is going to slow down on his cardio until he can maintain a solid 145lbs. Hopefully with this tweaked workout he will be able to reach that goal, which will still be accomplished ahead of schedule. Our ultimate goal is to reach 150lbs with a lower body fat percentage than he started with. We’ll keep posting as we work towards this goal! (more…)
Mar
30
Benjamin Castaneda
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
Starting today we will be posting workouts featuring one of our clients, Benjamin Castaneda. He started his training on March 21st, 2010. His current weight is 138.5 lbs and his body fat is 12.93%. His goal is to lower his body fat, increase strength, and put on a few more pounds of muscle, while maintaining flexibility and speed. Basically, this guy wants to be Leonidas (you know, from the film 300!). We have set a time frame of 6 weeks to transform Benjamin into a lean, mean machine. Be sure to keep up with us each week for the following 6 weeks as we follow Ben in his journey to get his TrueBod! (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Jan
7
TrueBod Special Shoulder Routine
Written by Rennie Bodden, in WorkoutsPut your shoulders in action and try this shoulder routine the conventional way or the circuit way.
Shoulders Workout:
Note: the first workout will be done the conventional way.
Cardio: 30 minutes done before you start lifting.
4 sets of Standing One Arm Dumbbell Press, 12 reps using 45 lb dumbbell
3 sets of Standing One Arm Front Raises, 15 reps using 30 lb dumbbell
4 sets of Overhead Press, 15 reps using 50 lb dumbbells (more…)