Jun
22
Backyard Workout
Written by Rennie Bodden, in Uncategorized, Workout Motivation, Workouts
Everyone has asked me to make an exercise routine that can be done without having to go to the gym. Well I came up with a nifty little backyard routine. Check it out and let me know what you think. (more…)
May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Apr
6
Benjamin Castaneda Part-2
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
So far, Ben has gone from 138.5lbs to 142lbs while doing circuit training. Our first goal was to gain 6.5lbs in the first two weeks of the workout–which is hard to accomplish. So, we have switched the workout up a little. Ben is going to slow down on his cardio until he can maintain a solid 145lbs. Hopefully with this tweaked workout he will be able to reach that goal, which will still be accomplished ahead of schedule. Our ultimate goal is to reach 150lbs with a lower body fat percentage than he started with. We’ll keep posting as we work towards this goal! (more…)
Feb
3
Biceps/Triceps Routine
Written by Rennie Bodden, in Workouts
Biceps/Triceps
Note: I did this arm routine back to back. So, after I completed one set of biceps I went straight into the triceps routine. By hitting the two muscles groups back to back it helped me to save time.
3 sets of Machine Curls, 12 reps using 60 lb (machine was plate loaded)
3 sets of Cable Ext., 12 reps using 50 lb
3 sets of Barbell Curls, 12 reps using 95 lb
3 sets of Triceps Machine Press, 12 reps using 180 lb (more…)