May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Feb
10
Fly-Away With This Back Routine
Written by Rennie Bodden, in Workouts
Back
4 sets of Lat Pull-Down Machine, 12 reps using 150 lb (machine was plate loaded)
3 sets of Cable Rows, 12 reps using using 140 lb
4 sets of Bent Over Row Machine, 12 reps using 100 lb (machine was plate loaded)
3 sets of Reverse Lat Pull-Down Machine, 12 reps using 140 lb (machine was plate loaded)
4 sets of Dead Lifts, 10 reps using 205 lb (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Dec
18
Healthcare Problem No More With This Back Routine
Written by Rennie Bodden, in WorkoutsI attempted to complete this back routine a few days ago, now it is your time to try it out.
Back workout:
1. 4 sets of Lat-pulldown 8 reps with 210 lb
2. 3 sets of Dumbbell Row 10 reps with 80 lb
3. 4 sets of Reverse Lat-pulldown 8 reps with 150 lb