Jun
15
GET BIG!
Written by Rennie Bodden, in Diet Tips, Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Mar
30
Benjamin Castaneda
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
Starting today we will be posting workouts featuring one of our clients, Benjamin Castaneda. He started his training on March 21st, 2010. His current weight is 138.5 lbs and his body fat is 12.93%. His goal is to lower his body fat, increase strength, and put on a few more pounds of muscle, while maintaining flexibility and speed. Basically, this guy wants to be Leonidas (you know, from the film 300!). We have set a time frame of 6 weeks to transform Benjamin into a lean, mean machine. Be sure to keep up with us each week for the following 6 weeks as we follow Ben in his journey to get his TrueBod! (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)