Jun
15
GET BIG!
Written by Rennie Bodden, in Diet Tips, Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Jun
3
Proper Gym Etiquette
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Things you should not do at your local gym, wellness center, power house or health club. While actual rules may vary from gym to gym, there is a proper gym etiquette that you can follow in all gyms! (more…)
May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Apr
6
Benjamin Castaneda Part-2
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
So far, Ben has gone from 138.5lbs to 142lbs while doing circuit training. Our first goal was to gain 6.5lbs in the first two weeks of the workout–which is hard to accomplish. So, we have switched the workout up a little. Ben is going to slow down on his cardio until he can maintain a solid 145lbs. Hopefully with this tweaked workout he will be able to reach that goal, which will still be accomplished ahead of schedule. Our ultimate goal is to reach 150lbs with a lower body fat percentage than he started with. We’ll keep posting as we work towards this goal! (more…)