Jun
15
GET BIG!
Written by Rennie Bodden, in Diet Tips, Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Apr
13
Diet: Old/New
Written by Rennie Bodden, in Diet Tips, Restaurant List
Most people are concerned about their caloric intake. But most people do not know what a calorie is. A calorie is the amount of heat required to raise the temperature of one gram of water to 1? Celsius which is approximately 4.19 Joule. That is the scientific definition of a calorie. Nevertheless, when I think of a calorie, I think about something food related and how much energy one would have to produce to burn the calorie last consumed. (more…)
Apr
1
Cheating Smart
Written by Rennie Bodden, in Diet Tips, Motivation, Uncategorized
Cheating, this word has no good meaning behind it. In the past few years the MLB has had super-star players testing positive for Performance Enhancing Drugs (a.k.a. steroids). People all around the world detest cheaters. We can all agree that people who cheat have a serious issue. Now, the question is: “What about people who cheat on their diet?” (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)