Jun
15
GET BIG!
Written by Rennie Bodden, in Diet Tips, Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Dec
2
To Run or Not to Run – Part 2
Written by Rennie Bodden, in Diet TipsThis is a three part series of articles discussing the pros and cons of running. This portion of the article is all about the nutritional aspect of running. If you did not read the first article please make sure to read Part 1.
People sometimes underestimate the power of nutrition. My freshman semester in college, I really fell in love with nutrition. When I started eating healthier I realized that I was able to perform better in the weight room. (more…)