Apr
1
Cheating Smart
Written by Rennie Bodden, in Diet Tips, Motivation, Uncategorized
Cheating, this word has no good meaning behind it. In the past few years the MLB has had super-star players testing positive for Performance Enhancing Drugs (a.k.a. steroids). People all around the world detest cheaters. We can all agree that people who cheat have a serious issue. Now, the question is: “What about people who cheat on their diet?” (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Jun
21
Learn to balance your diet!
Written by Rennie Bodden, in Diet Tips
People always ask me about diet, and sometimes individuals just don’t understand the importance of diet, or why it is so important to have a balanced diet. At TrueBod.com we divide diet into three main categories: Veggies and fruits, carbohydrates, and protein. (more…)
Jun
4
Get your Abs Ready for the Summer
Written by Rennie Bodden, in Diet Tips, Workout Motivation, Workout Thoughts
I know that summer is here and most people are trying to get their midsections in shape. Everyone is going to the beach, going on a cruise, or just trying to show off their fine tune midsections. We are going to give a few tips to help you get that midsection tight, cut up, and firm for this summer. (more…)