Jun
21
Learn to balance your diet!
Written by Rennie Bodden, in Diet Tips
People always ask me about diet, and sometimes individuals just don’t understand the importance of diet, or why it is so important to have a balanced diet. At TrueBod.com we divide diet into three main categories: Veggies and fruits, carbohydrates, and protein. (more…)
Jun
4
Get your Abs Ready for the Summer
Written by Rennie Bodden, in Diet Tips, Workout Motivation, Workout Thoughts
I know that summer is here and most people are trying to get their midsections in shape. Everyone is going to the beach, going on a cruise, or just trying to show off their fine tune midsections. We are going to give a few tips to help you get that midsection tight, cut up, and firm for this summer. (more…)
Dec
19
Holiday Pounds
Written by Rennie Bodden, in Diet Tips
Most people gain weight over the holidays. Thanksgiving, Christmas and New Years is when the most food is consumed by individuals. Aunts bring their famous stuffing and mom bakes that turkey till it is just perfect. (more…)