Jun
22
Backyard Workout
Written by Rennie Bodden, in Uncategorized, Workout Motivation, Workouts
Everyone has asked me to make an exercise routine that can be done without having to go to the gym. Well I came up with a nifty little backyard routine. Check it out and let me know what you think. (more…)
Apr
6
Benjamin Castaneda Part-2
Written by Rennie Bodden, in TrueBod Updates, Uncategorized, Workout Thoughts, Workouts
So far, Ben has gone from 138.5lbs to 142lbs while doing circuit training. Our first goal was to gain 6.5lbs in the first two weeks of the workout–which is hard to accomplish. So, we have switched the workout up a little. Ben is going to slow down on his cardio until he can maintain a solid 145lbs. Hopefully with this tweaked workout he will be able to reach that goal, which will still be accomplished ahead of schedule. Our ultimate goal is to reach 150lbs with a lower body fat percentage than he started with. We’ll keep posting as we work towards this goal! (more…)
Nov
24
To Run or Not to Run – Part 1
Written by Rennie Bodden, in Workout MotivationThis is a three part series of articles discussing the pros and cons of running. This is the first article and it is all about the positive aspects of running.
The word marathoner is synonymous with hard working, healthy and strong people. At times we forget that marathoners are just people like you and me. A lot of people see 26.2 miles as a really long distance, and I could understand that point of view from people who are not interested in challenging themselves; For those individuals who are interested in the mental and physical challenge of a marathon, there is some preparing to do. (more…)
May
28
Video: Cutting Up
Written by Rennie Bodden, in Downloads, Video Updates