May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Feb
18
The Official Leg Killer
Written by Rennie Bodden, in WorkoutsAs you all know at TrueBod.com we love leg workouts. This leg workout will take your legs to the next level. Please be careful with this leg workout. Remember to use a workout partner with this leg workout, so they can feel your pain.
Legs Workout
4 sets of Squats, 10 reps using 225 lb
3 sets of Straight Leg Dead-lifts, 10 reps using 225 lb
4 sets of Front Squats, 10 reps using 205 lb
3 sets of Leg Press Machine, 10 reps using 270 lb (machine was plate loaded) (more…)
Jun
18
Work your legs off!
Written by Rennie Bodden, in WorkoutsCaution: If you’re looking for the maximum pump and leg growth then get ready for this leg workout!
Legs:
1. 4 sets of Squats (with barbell) 8 reps, note: By the 6th rep you should be feeling fatigued.
2. 3 sets of Deep Squats (with smith machine) 8 reps, note: By the 6th rep you should be feeling fatigued. Try to go very deep.
3. 3 sets of Sumo dead lifts (feet should be more than shoulder width apart) 8 reps, note: By the 6th rep you
should be feeling it.
4. 3 sets of Lunges 8 reps each leg, note: Take your time because this will test your cardiovascular system. (more…)
May
12
Back, Tricep and Calve workouts
Written by Rennie Bodden, in WorkoutsTry one of my back workouts I do personally. This workout was challenging and it gave me a great feel at the end of it. I also through in some triceps and calves. Try it out so that you could get your own TrueBod.
Back:
1. 3 sets Lat-pull down 15 reps with 140lb
2. 3 sets reverse lat-pull down 15 reps 130lb
3. 3 sets (outer grip) machine rows 15 reps with 130
4. 3 sets (inner grip) machine rows 15 reps with 140lb