Feb
10
Fly-Away With This Back Routine
Written by Rennie Bodden, in Workouts
Back
4 sets of Lat Pull-Down Machine, 12 reps using 150 lb (machine was plate loaded)
3 sets of Cable Rows, 12 reps using using 140 lb
4 sets of Bent Over Row Machine, 12 reps using 100 lb (machine was plate loaded)
3 sets of Reverse Lat Pull-Down Machine, 12 reps using 140 lb (machine was plate loaded)
4 sets of Dead Lifts, 10 reps using 205 lb (more…)
Dec
18
Healthcare Problem No More With This Back Routine
Written by Rennie Bodden, in WorkoutsI attempted to complete this back routine a few days ago, now it is your time to try it out.
Back workout:
1. 4 sets of Lat-pulldown 8 reps with 210 lb
2. 3 sets of Dumbbell Row 10 reps with 80 lb
3. 4 sets of Reverse Lat-pulldown 8 reps with 150 lb
May
12
Back, Tricep and Calve workouts
Written by Rennie Bodden, in WorkoutsTry one of my back workouts I do personally. This workout was challenging and it gave me a great feel at the end of it. I also through in some triceps and calves. Try it out so that you could get your own TrueBod.
Back:
1. 3 sets Lat-pull down 15 reps with 140lb
2. 3 sets reverse lat-pull down 15 reps 130lb
3. 3 sets (outer grip) machine rows 15 reps with 130
4. 3 sets (inner grip) machine rows 15 reps with 140lb