Jun
7
Shred your chest and abs with this workout!
Written by Rennie Bodden, in WorkoutsChest:
1. 3 sets Dumbbell press on the flat bench 15 reps with 50lb
2. 3 sets Peck-Deck 15 reps with 60lb
3. 3 sets Decline dumbbell 15 reps with 45lb
4. 3 sets Incline dumbbell press 15 reps with 40lb
5. 3 sets Decline flies 15 reps with 35lb (more…)
Jun
4
Get your Abs Ready for the Summer
Written by Rennie Bodden, in Diet Tips, Workout Motivation, Workout Thoughts
I know that summer is here and most people are trying to get their midsections in shape. Everyone is going to the beach, going on a cruise, or just trying to show off their fine tune midsections. We are going to give a few tips to help you get that midsection tight, cut up, and firm for this summer. (more…)
May
12
Chest, Bicep and Ab workouts
Written by Rennie Bodden, in WorkoutsTry this hardcore chest workout that I did myself. I would advise any attempting to do this workout to prepare for maximum pump. Have fun guys and girls.
Chest:
1. 3 sets (dumbbells) Flat bench press 15 reps started with 60lb and ended with 50lb
2. 3 sets (dumbbells) Incline bench 15 reps started with 50lb and ended with 45lb
3. 3 sets (dumbbells) decline bench 12 reps with 45lb