Jun
3
Proper Gym Etiquette
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Things you should not do at your local gym, wellness center, power house or health club. While actual rules may vary from gym to gym, there is a proper gym etiquette that you can follow in all gyms! (more…)
May
28
TrueBod Gym Location
Written by Rennie Bodden, in TrueBod Updates, Uncategorized
We have tried to provide information and educate as much people as possible in the areas of health and fitness here at TrueBod.com. However, we still believe that one-on-one training is the best option. My workout partner, Mike Browne (who also happens to be a personal trainer) and I are planning on opening a personal training studio in the Collegedale, Tennessee area. We are still in the process of planning everything out, so don’t get too excited, yet! Certainly, with the help of God, we will work our hardest to make this a reality. We will keep you posted on all happenings.
May
4
Crazy Legs
Written by Rennie Bodden, in Uncategorized, Workouts
Note: I know that I’m always saying that if you’re a quitter that these type leg workouts are not for you. No, for real this time, if you are a quitter just pass this workout by and move on the the next fitness site. (more…)
Apr
13
Diet: Old/New
Written by Rennie Bodden, in Diet Tips, Restaurant List
Most people are concerned about their caloric intake. But most people do not know what a calorie is. A calorie is the amount of heat required to raise the temperature of one gram of water to 1? Celsius which is approximately 4.19 Joule. That is the scientific definition of a calorie. Nevertheless, when I think of a calorie, I think about something food related and how much energy one would have to produce to burn the calorie last consumed. (more…)