Feb
10
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Fly-Away With This Back Routine
Written by Rennie Bodden, in Workouts
Back
4 sets of Lat Pull-Down Machine, 12 reps using 150 lb (machine was plate loaded)
3 sets of Cable Rows, 12 reps using using 140 lb
4 sets of Bent Over Row Machine, 12 reps using 100 lb (machine was plate loaded)
3 sets of Reverse Lat Pull-Down Machine, 12 reps using 140 lb (machine was plate loaded)
4 sets of Dead Lifts, 10 reps using 205 lb
3 sets of Opposite Leg Rows, 12 reps using 50 lb dumbbell
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