Feb
18
4 Comments
The Official Leg Killer
Written by Rennie Bodden, in WorkoutsAs you all know at TrueBod.com we love leg workouts. This leg workout will take your legs to the next level. Please be careful with this leg workout. Remember to use a workout partner with this leg workout, so they can feel your pain.
Legs Workout
4 sets of Squats, 10 reps using 225 lb
3 sets of Straight Leg Dead-lifts, 10 reps using 225 lb
4 sets of Front Squats, 10 reps using 205 lb
3 sets of Leg Press Machine, 10 reps using 270 lb (machine was plate loaded)
4 sets of Hack Squat Machine, 10 reps using 270 lb (machine was plate loaded)
6 sets of Standing Calve Raises, 15 reps using 220 lb
6 sets of Leg Press Machine Calve Raises, 15 reps using 270 lb (machine was plate loaded)
Hey Rennie good legs work outs thanks man and keep it up.
Comment by bani Daniel — February 18, 2010 @ 2:31 pm
To many compound movements and one workout to be able to successfully put 100 percent effort in all of them
Quads:
Squats or back squat or smith squat
Hack squat or leg press
Lunges
Hams:
Lying and standing leg curls
But thats just my opinion
Comment by Brandon — March 24, 2010 @ 7:17 pm
Also Pre exhaust before hand with 3-4 sets or 15-20 reps of leg extensions, but once again, thats just my opinion
Comment by Brandon — March 24, 2010 @ 7:20 pm
Great comments and thanks for letting us know what you think, we always value and want to know what people are thinking out there about our workouts.
Comment by Rennie Bodden — March 24, 2010 @ 10:10 pm