Feb
3
Biceps/Triceps Routine
Written by Rennie Bodden, in Workouts
Biceps/Triceps
Note: I did this arm routine back to back. So, after I completed one set of biceps I went straight into the triceps routine. By hitting the two muscles groups back to back it helped me to save time.
3 sets of Machine Curls, 12 reps using 60 lb (machine was plate loaded)
3 sets of Cable Ext., 12 reps using 50 lb
3 sets of Barbell Curls, 12 reps using 95 lb
3 sets of Triceps Machine Press, 12 reps using 180 lb
3 sets of One Arm Machine Curls, 12 reps using 45 lb (machine was plate loaded)
3 sets of Skull Crushers, 12 reps using 65 lb
3 sets of Reverse Curls, 12 reps using 65 lb
3 sets of Reverse Straight Bar Cable Ext., 12 reps using 35 lb
Note: this workout does take a while, but if you make it through the workout you well come out with a really great pump.
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