Jan
15
Shock Your Legs
Written by Rennie Bodden, in WorkoutsThis exercise routine is by far the most challenging routine ever posted on our website. So, if you are not bringing your gut full of determination just stay home and watch TV. This workout will kick you in the butt and leave your legs wanting nothing more. Now that I am done with the trash talk let us get down to business.
Legs Round#1
Note: start on the treadmill, speed 5.3 mph or greater (I personally do 6 mph), then put the treadmill on a 8.0 grade.
-Leg Press Machine, 15 reps using 270 lb
-Cable Squats, 15 reps using 260 lb (weight is not really 260 lb, but the resistance is sick)
-Leg ext, 15 reps using 120 lb
-Leg Curls, 15 reps using 150 lb
-Lunges, 15 reps each leg using 40 lb dumbbells
-Deep Squats on two platforms, 15 reps using 90 lb dumbbells
Note: after you have completed the first round do another two rounds. The only thing that changes is the grade on the treadmill.
Round#1 grade 8.0
Round#2 grade 6.5
Round#3 grade 6.0
Note: After I am finished with all the rounds I work on my calves. I do 6 sets of standing calve raises and 6 sets of seated calve raises.
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