Put your shoulders in action and try this shoulder routine the conventional way or the circuit way.

Shoulders Workout:
Note: the first workout will be done the conventional way.

Cardio: 30 minutes done before you start lifting.

4 sets of Standing One Arm Dumbbell Press, 12 reps using 45 lb dumbbell

3 sets of Standing One Arm Front Raises, 15 reps using 30 lb dumbbell

4 sets of Overhead Press, 15 reps using 50 lb dumbbells

3 sets of Seated Side Raises, 15 reps using 25 lb dumbbells

4 sets of Overhead Press Machine, 12 reps using 130 lb

3 sets of Shrugs, 15 reps using 80 lb dumbbells

Shoulders Circuit Style:
Note: we usually only give one part of a workout, but this workout can be done a different way (circuit style). All the workouts will be 15 reps and there will only be three rounds. Your weight will decrease a bit so you can keep the correct form. Rest 2 minutes between rounds.

Cardio: Before you start every round do 5 minutes of cardio at a high speed.

- Standing One Arm Dumbbell Press, 15 reps using 40 lb dumbbell

- Standing One Arm Front Raises, 15 reps using 25 lb dumbbell

- Overhead Press, 15 reps using 40 lb dumbbells

- Seated Side Raises, 15 reps using 25 lb dumbbells

- Overhead press Machine, 15 reps using 110 lb

- Shrugs, 15 reps using 80 lb dumbbells

Note: These two routines are really good, and they both serve a good purpose. If you want to keep your cardio separated from your lift then follow the first routine. But, if you want to combine both, the circuit training is the way to go.