Feb
18
The Official Leg Killer
Written by Rennie Bodden, in WorkoutsAs you all know at TrueBod.com we love leg workouts. This leg workout will take your legs to the next level. Please be careful with this leg workout. Remember to use a workout partner with this leg workout, so they can feel your pain.
Legs Workout
4 sets of Squats, 10 reps using 225 lb
3 sets of Straight Leg Dead-lifts, 10 reps using 225 lb
4 sets of Front Squats, 10 reps using 205 lb
3 sets of Leg Press Machine, 10 reps using 270 lb (machine was plate loaded) (more…)
Feb
10
Fly-Away With This Back Routine
Written by Rennie Bodden, in Workouts
Back
4 sets of Lat Pull-Down Machine, 12 reps using 150 lb (machine was plate loaded)
3 sets of Cable Rows, 12 reps using using 140 lb
4 sets of Bent Over Row Machine, 12 reps using 100 lb (machine was plate loaded)
3 sets of Reverse Lat Pull-Down Machine, 12 reps using 140 lb (machine was plate loaded)
4 sets of Dead Lifts, 10 reps using 205 lb (more…)
Feb
3
Biceps/Triceps Routine
Written by Rennie Bodden, in Workouts
Biceps/Triceps
Note: I did this arm routine back to back. So, after I completed one set of biceps I went straight into the triceps routine. By hitting the two muscles groups back to back it helped me to save time.
3 sets of Machine Curls, 12 reps using 60 lb (machine was plate loaded)
3 sets of Cable Ext., 12 reps using 50 lb
3 sets of Barbell Curls, 12 reps using 95 lb
3 sets of Triceps Machine Press, 12 reps using 180 lb (more…)