Dec
31
Keeping Your Fitness Goals for 2010
Written by Rennie Bodden, in Motivation
At the beginning of every year millions of people around the world begin their New Year’s resolution—but as we all know, it’s easy to lose resolve. Here are some of the excuses we always hear: (more…)
Dec
24
2010 TrueBod Projection
Written by Rennie Bodden, in TrueBod Updates
At the end of every year we try to give our followers updates for the coming year. 2010 will prove to be a big year for TrueBod; because, we are developing an iphone app that will propel your workouts to the next level. Having the TrueBod app on your iphone while in the gym will be as good as having TrueBod’s head personal trainer. I cannot give away too much details about the application, but what I can tell you is that the app will be priced around $2.99. It is also projected to be released by mid June of next year. We are working on including features such as special technology to allow you share your favorite workouts with your friends (if they have the app), and also over 500 exercises that you will be able to customize as you see fit.
We are very excited about the app, but we also would like to hear your reaction. If there is any features that you would like us to include in the appl, our any questions, please let us know. Wishing you a Happy Holidays from us at TrueBod.com.
Dec
18
Healthcare Problem No More With This Back Routine
Written by Rennie Bodden, in WorkoutsI attempted to complete this back routine a few days ago, now it is your time to try it out.
Back workout:
1. 4 sets of Lat-pulldown 8 reps with 210 lb
2. 3 sets of Dumbbell Row 10 reps with 80 lb
3. 4 sets of Reverse Lat-pulldown 8 reps with 150 lb
Dec
8
To Run or Not to Run – Part 3
Written by Rennie Bodden, in Workout MotivationThis is a part three of a three-part series of articles discussing the pros and cons of running. If you did not read the first two articles please make sure to read Part 1 and Part 2.
Most important is the training. Everyone knows by now that one cannot just go out one day and run a 26.2 mile long race. There is some considerable training that goes into running a long distance race. (more…)