Oct
1
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Leg Lift of the Ages
Written by Rennie Bodden, in WorkoutsI completed this workout a few days ago and I am still have lactic acid build up.
Legs workout:
1. 3 sets of Front Squats on the Smith Machine 12 reps with 225lb
2. 3 sets of Hack Squats 12 reps with 225lb
3. 3 sets of Squats 8 reps with 225lb
4. 3 sets of Leg Extensions 8 reps with 170lb
