Jun
21
Learn to balance your diet!
Written by Rennie Bodden, in Diet Tips
People always ask me about diet, and sometimes individuals just don’t understand the importance of diet, or why it is so important to have a balanced diet. At TrueBod.com we divide diet into three main categories: Veggies and fruits, carbohydrates, and protein. (more…)
Jun
18
Work your legs off!
Written by Rennie Bodden, in WorkoutsCaution: If you’re looking for the maximum pump and leg growth then get ready for this leg workout!
Legs:
1. 4 sets of Squats (with barbell) 8 reps, note: By the 6th rep you should be feeling fatigued.
2. 3 sets of Deep Squats (with smith machine) 8 reps, note: By the 6th rep you should be feeling fatigued. Try to go very deep.
3. 3 sets of Sumo dead lifts (feet should be more than shoulder width apart) 8 reps, note: By the 6th rep you
should be feeling it.
4. 3 sets of Lunges 8 reps each leg, note: Take your time because this will test your cardiovascular system. (more…)
Jun
14
The ultimate chest routine!
Written by Rennie Bodden, in WorkoutsIf you’re looking to get your chest to the next level try this workout.
Chest:
1. 3 sets of Decline bench dumbbells press 12 reps, note: By the 8th rep you should be feeling fatigued.
2. 3 sets of Decline bench flies 15 reps, note: By the 12 rep you should already be feeling fatigued.
3. 3 sets of Flat bench dumbbells press 12 reps, note: By the 8th reps you should be feeling fatigued.
4. 3 sets of Flat bench flies 15 reps, note: By the 12th rep you should be feeling fatigued. (more…)
Jun
11
Are your healthy options really healthy?
Written by Rennie Bodden, in Diet Tips, Restaurant List
Most people are concerned about their caloric intake. But most people do not know what a calorie is. A calorie is the amount of heat required to raise the temperature of one gram of water to 1? Celsius which is approximately 4.19 Joule. That is the scientific definition of a calorie. Nevertheless, when I think of a calorie, I think about something food related and how much energy one would have to produce to burn the calorie last consumed. (more…)