Dec
19
2 Comments
Holiday Pounds
Written by Rennie Bodden, in Diet Tips
Most people gain weight over the holidays. Thanksgiving, Christmas and New Years is when the most food is consumed by individuals. Aunts bring their famous stuffing and mom bakes that turkey till it is just perfect. (more…)
Dec
18
No Comments
Fit Talk
Written by Rennie Bodden, in Workout Motivation
Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. The definition given covers a lot, but it does not say enough about fitness itself. Here at TrueBod we try to achieve maximum fitness in three key points: flexibility, muscular strength/endurance and cardiovascular fitness. (more…)