Jun
22
Backyard Workout
Written by Rennie Bodden, in Uncategorized, Workout Motivation, Workouts
Everyone has asked me to make an exercise routine that can be done without having to go to the gym. Well I came up with a nifty little backyard routine. Check it out and let me know what you think. (more…)
Jun
3
Proper Gym Etiquette
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Things you should not do at your local gym, wellness center, power house or health club. While actual rules may vary from gym to gym, there is a proper gym etiquette that you can follow in all gyms! (more…)
Mar
21
Spring Clean Your Body Fat
Written by Rennie Bodden, in Workout Motivation, Workout Thoughts
Spring is here and Summer is just around the corner, now is time to shave off the few pounds of fat you may have gained this winter while working on bulking up. A lot of people spend the spring season getting ready for summer. Here at TrueBod, we want to make sure you are looking your best for the summer, whether you plan to be out on the town or out on the beach. The two main categories we will be discussing in this post are diet and exercise techniques. (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)