Feb
3
Biceps/Triceps Routine
Written by Rennie Bodden, in Workouts
Biceps/Triceps
Note: I did this arm routine back to back. So, after I completed one set of biceps I went straight into the triceps routine. By hitting the two muscles groups back to back it helped me to save time.
3 sets of Machine Curls, 12 reps using 60 lb (machine was plate loaded)
3 sets of Cable Ext., 12 reps using 50 lb
3 sets of Barbell Curls, 12 reps using 95 lb
3 sets of Triceps Machine Press, 12 reps using 180 lb (more…)
Jan
28
Get Big the True Way
Written by Rennie Bodden, in Motivation, Workout Motivation, Workout Thoughts
Over the past few months a lot of people have been asking me how they can build up muscle. In this post we are going to discuss three key ways to put on the muscle mass that you’re looking for: (more…)
Jan
15
Shock Your Legs
Written by Rennie Bodden, in WorkoutsThis exercise routine is by far the most challenging routine ever posted on our website. So, if you are not bringing your gut full of determination just stay home and watch TV. This workout will kick you in the butt and leave your legs wanting nothing more. Now that I am done with the trash talk let us get down to business.
Legs Round#1
Note: start on the treadmill, speed 5.3 mph or greater (I personally do 6 mph), then put the treadmill on a 8.0 grade.
-Leg Press Machine, 15 reps using 270 lb
-Cable Squats, 15 reps using 260 lb (weight is not really 260 lb, but the resistance is sick)
-Leg ext, 15 reps using 120 lb (more…)
Jan
7
TrueBod Special Shoulder Routine
Written by Rennie Bodden, in WorkoutsPut your shoulders in action and try this shoulder routine the conventional way or the circuit way.
Shoulders Workout:
Note: the first workout will be done the conventional way.
Cardio: 30 minutes done before you start lifting.
4 sets of Standing One Arm Dumbbell Press, 12 reps using 45 lb dumbbell
3 sets of Standing One Arm Front Raises, 15 reps using 30 lb dumbbell
4 sets of Overhead Press, 15 reps using 50 lb dumbbells (more…)